NerdWallet, Inc. emphasizes that the investing information provided on its page is for educational purposes only and does not offer advisory or brokerage services. Financial self-care is an important aspect of overall well-being and should involve reflecting on past money practices, setting specific goals, tracking spending, ramping up savings, and taking advantage of employee benefits. Financial experts suggest starting by analyzing your upbringing and shifting negative money mindsets. Practicing gratitude and affirmations can help in this process. Setting specific financial goals and creating a plan to achieve them is important for reducing stress and feeling more in control of your financial situation. Tracking expenses with budgeting apps and automating savings can also aid in achieving financial goals. Prioritizing emergency funds, contributing to employer-sponsored retirement plans, and taking advantage of benefits like flexible spending accounts can help in maintaining financial self-care. Financial experts also recommend seeking small rewards for good financial behavior. Overall, practicing financial self-care is essential for improving financial well-being and preparing for the future.
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